Steph is right. Restaurant pancakes are some of the most dangerous foods to eat when going out. They were also my favorites, so it took me a while to give them up, but I finally decided it wasn't worth the risk. When you go out for breakfast it's much safer just to get toast, oatmeal (make sure you specify that they don't use dairy), or dry cereal (you can bring your own little box of soy or rice milk). Believe me, I know it's a bummer because I used to adore going out for breakfast, but breakfast is just about the toughest meal to eat out for. And Steph is right, there are so many great things you can make at home, so just remind yourself that when you consider going to IHOP! 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Pancakes
