Irritable Bowel Syndrome Message Boards | Re: Weightwatchers / Losing weight

Hi Linz,

I do the Weight Watchers diet and am allowed 20 pts per day.

Here are some of the recipes on here and how many points they are:

Anti-Depressent Brownies - 4pts per brownie
Brown Sugar Banana Bread - 5 pts per slice
Burgandy Chicken with Mushrooms - 4 pts per serving
Fat-free Banana Bread - 2 pts per slice
Gingerbread Muffins with Lemon Glaze - 4 pts per serving
Honey Glazed Snack Mix - 4 pts per serving
Lemon Chicken Soup - 4 pts per serving
Lemon Pepper Pasta - 5 pts per serving
Mushroom Rice Pilaf - 4 pts per serving
Peppermint Fudge Cake - 5 pts per serving
Sauteed Shrimp with Snow Peas - 3 pts per serving
Sweet Tequila Lime Chicken - 5 pts per serving
Will's Dreamy Lemon Rice Pudding - 4 pts per serving
Zesty Shrimp & Pasta - 5 pts per serving

Those are just a few examples of the ones I eat all the time. It is hard trying to find low-point snacks that you can eat, but I always fall back on the baked tortilla chips (2 pts per serving) and salsa (0 pts).

If you have any more questions or need help figuring out points, let me know! Good luck in losing weight.

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- Jennifer

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