Paprikash Chicken
(Makes 4-6 servings)
My mom got this from Diet Workshop when I was younger and it's been a favorite ever since!
1/4 cup water
1/2 cup diced onions
2 Tablespoons onion powder
1-3 lb fryer, cut up (I use boneless, skinless breasts)
1/2 cup fat-free or low-fat Italian dressing
12 ounces tomato juice (or 15 oz. tomato sauce)
2 cloves garlic, minced
1 Tablespoon paprika
salt and pepper
1 cup plain soy yogurt
1. In large skillet, combine water, diced onion, and onion powder; brown chicken in mixture.
2. When chicken is brown, add Italian dressing, tomato juice, garlic, paprika, salt, and pepper.
3. Cover and cook slowly until chicken is tender (30-40 minutes); remove chicken to plate.
4. Add soy yogurt to sauce, mix well and simmer but DO NOT boil; spoon over chicken.
5. This is great served over egg-free noodles. The sauce is also great over mashed potatoes!
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