I am looking to turn one of my favorite all time casseroles as a kid into an IBS safe one. It has ground beef, cream of mushroom, small can of tomato sauce, rotel, cheese, any kind of noodles, ketchup and milk.
I know what I can substitute the beef, cheese, and milk with and I think that the small can of tomato sauce, ketchup and rotel will be okay? I guess it is the cream of mushroom soup..what can I substitute for that?
Another recipe that I am wanting to try but not at all sure if it is safe is Broccoli Chicken or Beef Lo Mein.
It has chicken, lg. onion, garlic, bean sprouts, sliced mushrooms, Lo Mein noodles or vermicelli, 2 to 3 c. of broccoli florets (cooked), soy sauce, Oyster sauce (optional), and ground ginger.
Is this safe or not? Sorry for all the questions. My excuse for them all is that I ordered Heather's book but it hasn't arrived yet so I can't read up on all this stuff:0)
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Hate to be a bother....Just a few more questions:)
