Irritable Bowel Syndrome Message Boards | creamy chicken soup- question for heather

is this recipie okay?? even with the sherry( i dont think i even like sherry so can do without it) can this be eaten as a meal becuase it has the rice as a base??

1/2 cup chopped onion
1/2 cup finely chopped peeled carrots
1/2 cup all-purpose flour
3 cups canned fat-free (or homemade) chicken stock
1 (6-ounce) package long grain rice
1 cup chopped cooked chicken or turkey
3 tablespoons sherry

Makes 4 to 6 Servings

In a large pot coated with nonstick cooking spray, saut� the onion and carrots over medium heat until tender, about 5 minutes. Stir in the flour. Gradually add the broth and let the mixture come to a boil, stirring constantly. Meanwhile, prepare the rice according to package directions, omitting any oil and salt. Add the cooked rice and cooked chicken and simmer 5 minutes. Add the sherry. If the soup gets too thick, add more chicken broth or water. Boil 1 minute and serve.

Nutrition information per serving:
Calories 217; Protein (g) 13; Carbohydrate (g) 33; Fat (g) 3; Calories from Fat (%) 13; Saturated Fat (g) 1; Dietary Fiber (g) 1; Cholesterol (mg) 19; Sodium (mg) 754.

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