Well I found a way to enjoy pizza at a pizza party. I was at a round table pizza yesterday and I order a special personal pizza with only grilled chicken/ mushrooms/zucchinni no sauce on a thin crust. It was delicious and not even a bit dry. It's the first time I have had pizza in 8 months. So when your out ask them to personalze for you , if they serve veggie pizza they have a varity of IBS safe food to top it. Oh ya! next time I having some shrimp on mine.