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I took the bait...
      01/17/04 05:25 PM
steather

Reged: 01/29/03
Posts: 345
Loc: Phoenix, AZ

Lol, Kandee, I had the same idea when Kree posted the note about whether this was IBS safe or not, BUT I was too lazy to look up all the calories associated with everything. THanks for doing the leg work

Ok, so approximately 36% of the calories are from fat...according to my quick calculations. So, since this is over 25%, this would not be an IBS safe recipe... Plus, the recipe has evaporated milk, which is not IBS safe. But you could try subbing soy milk (Tess recommendeds Vitasoy Creamy soy milk for evaporated milk substitutions) or 1 cup soy/rice milk beverage with 1/3 cup powdered soy/rice beverage mix. Now, someone would have to go back, and check the amount of calories and fat grams associated with that substitution (if we're being technical here.. . ) And then, to reduce the fat content even more, I'm sure we'd have to substitute for the butter, and I actually have no idea what the original texture of these cookies were...but cookies in general go rubbery and gross with more than half of the fat replaced. So I would recommend replacing maybe half of the butter with something like applesauce or prunes or what have you. But I have no clue how this would change the texture. And of course, nothing tastes as good as butter, lol. But, if we've never had the original, I suppose the rest of us wouldnt notice a thing! Now, someone only has to experiment....

--------------------
Heather

"Quod me Nutrit me Destruit"



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Entire thread
* Gingerbread Muffins with Lemon Glaze
Kree
01/08/04 02:42 PM
* I'm bumping these up... 'tis the season! -nt-
Kree
12/14/04 03:20 PM
* Re: I'm bumping these up... 'tis the season! -nt-
suzyq
12/15/04 11:54 AM
* No problem, ladies! I made some last night... yum! -nt-
Kree
12/15/04 04:37 PM
* Thanks for the bump up Kree.....fun thread, & these are my FAVORITE -nt-
Kandee
12/15/04 12:01 AM
* Kree how did you store these?
StephS
03/05/04 08:31 AM
* Sorry, Steph, But I Just Can't Hold Myself Back.....
Bevvy
03/05/04 09:47 AM
* Bevrs you just crack me up girl... -nt-
Shell Marr
03/05/04 10:24 AM
* Re: Sorry, Steph, But I Just Can't Hold Myself Back.....
StephS
03/05/04 10:01 AM
* Re: Kree how did you store these?
Kree
03/05/04 08:55 AM
* Re: Kree how did you store these?
StephS
03/05/04 09:20 AM
* In the oven!!!
StephS
03/04/04 03:00 PM
* Hey, Steph . . .
Bevvy
03/04/04 05:34 PM
* Bev....I'm from...
StephS
03/04/04 06:19 PM
* Yawl versus . . .
Bevvy
03/04/04 09:59 PM
* Kree does it have to be mild molasses? I have full flav!! NT
StephS
03/01/04 01:44 PM
* That's fine!
Kree
03/01/04 02:06 PM
* Re: That's fine!
StephS
03/01/04 03:13 PM
* Re: Gingerbread Muffins with Lemon Glaze
rlan
02/17/04 02:54 PM
* Re: Gingerbread Muffins with Lemon Glaze
*Melissa*
02/26/04 03:34 PM
* Molasses
Kree
02/26/04 04:28 PM
* A nice change for lazy cooks!
Kree
02/16/04 07:57 AM
* Kree's Gingerbread, "lazy-cook" style, and GF notes
Kandee
02/16/04 10:17 PM
* Miss Piggy!
Kree
02/17/04 06:29 AM
* Re: Gingerbread Muffins with Lemon Glaze
Andie
01/27/04 05:53 PM
* Andie, I'm so glad you liked them! -nt-
Kree
01/27/04 07:14 PM
* Re: Gingerbread Muffins with Lemon Glaze
Su
01/27/04 09:37 AM
* Calories
Kree
01/27/04 01:14 PM
* Oh Kristen...
Kandee
01/27/04 04:45 PM
* Re: Oh Kristen...
Kree
01/27/04 07:14 PM
* Gingerbread Muffin Calories and Fat %
Kandee
01/21/04 04:42 PM
* Re: Gingerbread Muffins with Lemon Glaze *DELETED*
sugar
01/21/04 01:14 PM
* Re: Gingerbread Muffins with Lemon Glaze
sherr1
01/21/04 01:22 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kree
01/21/04 01:26 PM
* Re: Gingerbread Muffins with Lemon Glaze
sherr1
01/21/04 01:27 PM
* Re: Gingerbread Muffins with Lemon Glaze/ So are these safe???
StephS
01/21/04 03:09 PM
* YUMMY
Bevvy
01/16/04 09:19 AM
* Glad you liked them, Bev! -nt-
Kree
01/16/04 09:23 AM
* Re: Glad you liked them, Bev! -nt-
scamp
01/23/04 02:41 PM
* Scamp, It's Right Here!
Bevvy
01/23/04 02:58 PM
* Re: Gingerbread Muffins with Lemon Glaze
Shell Marr
01/13/04 08:41 AM
* Re: Gingerbread Muffins with Lemon Glaze
suzyq
01/11/04 11:02 AM
* Lemon Glaze Necessary?
Bevvy
01/11/04 11:13 AM
* Re: Lemon Glaze Necessary?
suzyq
01/11/04 11:18 AM
* Re: Lemon Glaze Necessary?
Kree
01/11/04 12:27 PM
* Why?
Bevvy
01/11/04 02:36 PM
* Williamsburg VA gingerbread cookie story based on Bev's memories
Kandee
01/11/04 03:13 PM
* By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kandee
01/12/04 09:20 PM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
sherr1
01/16/04 09:22 AM
* But WAIT!
Bevvy
01/16/04 09:47 AM
* Re: But WAIT!
sherr1
01/16/04 10:38 AM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kree
01/13/04 08:10 AM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kandee
01/13/04 08:28 AM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kree
01/16/04 09:31 AM
* Kree and others, THE TEST: Advanced Foods/Special Diets/IBS
Kandee
01/16/04 02:19 PM
* I took the bait...
steather
01/17/04 05:25 PM
* Give Heather an A
Kandee
01/17/04 08:48 PM
* Go steather!
Kree
01/17/04 07:36 PM
* Re: Go steather!
Kandee
01/17/04 08:14 PM
* Re: Go steather!
joanmarie
01/17/04 08:44 PM
* Re: Go steather!
Kandee
01/17/04 08:52 PM
* Re: Go steather!
joanmarie
01/18/04 07:44 AM
* Thank You
Bevvy
01/13/04 12:40 AM
* Re: Thank You
Kandee
01/13/04 08:09 AM
* Re: Williamsburg VA gingerbread cookie story based on Bev's memories
steather
01/12/04 04:30 PM
* ROTFL
Kandee
01/12/04 05:03 PM
* Re: ROTFL
Kree
01/12/04 06:03 PM
* Re: ROTFL
steather
01/12/04 05:50 PM
* Alumni Pal, Sun Devils Rock
Kandee
01/12/04 07:53 PM
* Re: Alumni Pal, Sun Devils Rock
steather
01/17/04 06:05 PM
* Excuse Me?
Bevvy
01/12/04 04:52 PM
* Re: Excuse Me?
steather
01/12/04 04:56 PM
* Re: Excuse Me?
Bevvy
01/12/04 05:16 PM
* Re: Williamsburg VA gingerbread cookie story based on Bev's memories
suzyq
01/12/04 07:33 AM
* X-Rated Gingerbread
Bevvy
01/11/04 03:22 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kandee
01/09/04 11:20 AM
* Re: Gingerbread Muffins with Lemon Glaze
Kree
01/09/04 11:56 AM
* Re: Gingerbread Muffins with Lemon Glaze
Kandee
01/09/04 12:15 PM
* Re: Gingerbread Muffins with Lemon Glaze
joanmarie
01/09/04 07:20 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kandee
01/09/04 08:53 PM
* Thanks for the info!
Kree
01/09/04 01:21 PM
* Re: Thanks for the info!
Kandee
01/09/04 08:49 PM
* Re: Gingerbread Muffins with Lemon Glaze
suzyq
01/09/04 09:10 AM
* Re: Gingerbread Muffins with Lemon Glaze
joanmarie
01/08/04 06:24 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kree
01/09/04 08:39 AM
* Re: Gingerbread Muffins with Lemon Glaze
joanmarie
01/09/04 06:10 PM
* YUM
Bevvy
01/08/04 02:46 PM
* Re: YUM
Kree
01/08/04 05:57 PM

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