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Kree and others, THE TEST: Advanced Foods/Special Diets/IBS
      01/16/04 02:19 PM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

Kree and others, You ready to meat the challenge???


Test Question : Given the following facts, determine what PERCENT of the TOTAL CALORIES COMES FROM FAT. Does this fall in the IBS safe range? If it doesn't, how would you alter it to make it fall within the safe range by conscientiously trying to maintain the same quality of TASTE and TEXTURE? And finally, in YOUR revised recipe, what percent of total calories comes from fat?


1 cup SUGAR (cane, 1 cup: 774 calories/ 0 grams fat)
1 tsp. GINGER (N/A)
1 tsp. NUTMEG (N/A)
1 tsp. CINNAMON (N/A)
tsp. SALT (N/A)
1 tsp. BAKING SODA (N/A)
1 cup BUTTER or MARGARINE, melted (butter, 1 cup: 1628 calories/ 184 grams fat)
cup EVAPORATED MILK (Carnation brand, 1 cup: 170 calories/ 10 grams fat)
1 cup un-sulfured MOLASSES ( 1 cup: 771 calories, 0 grams fat)
tsp. VANILLA EXTRACT (N/A)
tsp. LEMON EXTRACT (N/A)
4 cups FLOUR, stone-ground or unbleached, un-sifted (Gold Medal, all purpose, 1 cup: 400 calories/ 1 gram fat)


Kandee
(Just an old school teacher )




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Entire thread
* Gingerbread Muffins with Lemon Glaze
Kree
01/08/04 02:42 PM
* I'm bumping these up... 'tis the season! -nt-
Kree
12/14/04 03:20 PM
* Re: I'm bumping these up... 'tis the season! -nt-
suzyq
12/15/04 11:54 AM
* No problem, ladies! I made some last night... yum! -nt-
Kree
12/15/04 04:37 PM
* Thanks for the bump up Kree.....fun thread, & these are my FAVORITE -nt-
Kandee
12/15/04 12:01 AM
* Kree how did you store these?
StephS
03/05/04 08:31 AM
* Sorry, Steph, But I Just Can't Hold Myself Back.....
Bevvy
03/05/04 09:47 AM
* Bevrs you just crack me up girl... -nt-
Shell Marr
03/05/04 10:24 AM
* Re: Sorry, Steph, But I Just Can't Hold Myself Back.....
StephS
03/05/04 10:01 AM
* Re: Kree how did you store these?
Kree
03/05/04 08:55 AM
* Re: Kree how did you store these?
StephS
03/05/04 09:20 AM
* In the oven!!!
StephS
03/04/04 03:00 PM
* Hey, Steph . . .
Bevvy
03/04/04 05:34 PM
* Bev....I'm from...
StephS
03/04/04 06:19 PM
* Yawl versus . . .
Bevvy
03/04/04 09:59 PM
* Kree does it have to be mild molasses? I have full flav!! NT
StephS
03/01/04 01:44 PM
* That's fine!
Kree
03/01/04 02:06 PM
* Re: That's fine!
StephS
03/01/04 03:13 PM
* Re: Gingerbread Muffins with Lemon Glaze
rlan
02/17/04 02:54 PM
* Re: Gingerbread Muffins with Lemon Glaze
*Melissa*
02/26/04 03:34 PM
* Molasses
Kree
02/26/04 04:28 PM
* A nice change for lazy cooks!
Kree
02/16/04 07:57 AM
* Kree's Gingerbread, "lazy-cook" style, and GF notes
Kandee
02/16/04 10:17 PM
* Miss Piggy!
Kree
02/17/04 06:29 AM
* Re: Gingerbread Muffins with Lemon Glaze
Andie
01/27/04 05:53 PM
* Andie, I'm so glad you liked them! -nt-
Kree
01/27/04 07:14 PM
* Re: Gingerbread Muffins with Lemon Glaze
Su
01/27/04 09:37 AM
* Calories
Kree
01/27/04 01:14 PM
* Oh Kristen...
Kandee
01/27/04 04:45 PM
* Re: Oh Kristen...
Kree
01/27/04 07:14 PM
* Gingerbread Muffin Calories and Fat %
Kandee
01/21/04 04:42 PM
* Re: Gingerbread Muffins with Lemon Glaze *DELETED*
sugar
01/21/04 01:14 PM
* Re: Gingerbread Muffins with Lemon Glaze
sherr1
01/21/04 01:22 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kree
01/21/04 01:26 PM
* Re: Gingerbread Muffins with Lemon Glaze
sherr1
01/21/04 01:27 PM
* Re: Gingerbread Muffins with Lemon Glaze/ So are these safe???
StephS
01/21/04 03:09 PM
* YUMMY
Bevvy
01/16/04 09:19 AM
* Glad you liked them, Bev! -nt-
Kree
01/16/04 09:23 AM
* Re: Glad you liked them, Bev! -nt-
scamp
01/23/04 02:41 PM
* Scamp, It's Right Here!
Bevvy
01/23/04 02:58 PM
* Re: Gingerbread Muffins with Lemon Glaze
Shell Marr
01/13/04 08:41 AM
* Re: Gingerbread Muffins with Lemon Glaze
suzyq
01/11/04 11:02 AM
* Lemon Glaze Necessary?
Bevvy
01/11/04 11:13 AM
* Re: Lemon Glaze Necessary?
suzyq
01/11/04 11:18 AM
* Re: Lemon Glaze Necessary?
Kree
01/11/04 12:27 PM
* Why?
Bevvy
01/11/04 02:36 PM
* Williamsburg VA gingerbread cookie story based on Bev's memories
Kandee
01/11/04 03:13 PM
* By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kandee
01/12/04 09:20 PM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
sherr1
01/16/04 09:22 AM
* But WAIT!
Bevvy
01/16/04 09:47 AM
* Re: But WAIT!
sherr1
01/16/04 10:38 AM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kree
01/13/04 08:10 AM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kandee
01/13/04 08:28 AM
* Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe
Kree
01/16/04 09:31 AM
* Kree and others, THE TEST: Advanced Foods/Special Diets/IBS
Kandee
01/16/04 02:19 PM
* I took the bait...
steather
01/17/04 05:25 PM
* Give Heather an A
Kandee
01/17/04 08:48 PM
* Go steather!
Kree
01/17/04 07:36 PM
* Re: Go steather!
Kandee
01/17/04 08:14 PM
* Re: Go steather!
joanmarie
01/17/04 08:44 PM
* Re: Go steather!
Kandee
01/17/04 08:52 PM
* Re: Go steather!
joanmarie
01/18/04 07:44 AM
* Thank You
Bevvy
01/13/04 12:40 AM
* Re: Thank You
Kandee
01/13/04 08:09 AM
* Re: Williamsburg VA gingerbread cookie story based on Bev's memories
steather
01/12/04 04:30 PM
* ROTFL
Kandee
01/12/04 05:03 PM
* Re: ROTFL
Kree
01/12/04 06:03 PM
* Re: ROTFL
steather
01/12/04 05:50 PM
* Alumni Pal, Sun Devils Rock
Kandee
01/12/04 07:53 PM
* Re: Alumni Pal, Sun Devils Rock
steather
01/17/04 06:05 PM
* Excuse Me?
Bevvy
01/12/04 04:52 PM
* Re: Excuse Me?
steather
01/12/04 04:56 PM
* Re: Excuse Me?
Bevvy
01/12/04 05:16 PM
* Re: Williamsburg VA gingerbread cookie story based on Bev's memories
suzyq
01/12/04 07:33 AM
* X-Rated Gingerbread
Bevvy
01/11/04 03:22 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kandee
01/09/04 11:20 AM
* Re: Gingerbread Muffins with Lemon Glaze
Kree
01/09/04 11:56 AM
* Re: Gingerbread Muffins with Lemon Glaze
Kandee
01/09/04 12:15 PM
* Re: Gingerbread Muffins with Lemon Glaze
joanmarie
01/09/04 07:20 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kandee
01/09/04 08:53 PM
* Thanks for the info!
Kree
01/09/04 01:21 PM
* Re: Thanks for the info!
Kandee
01/09/04 08:49 PM
* Re: Gingerbread Muffins with Lemon Glaze
suzyq
01/09/04 09:10 AM
* Re: Gingerbread Muffins with Lemon Glaze
joanmarie
01/08/04 06:24 PM
* Re: Gingerbread Muffins with Lemon Glaze
Kree
01/09/04 08:39 AM
* Re: Gingerbread Muffins with Lemon Glaze
joanmarie
01/09/04 06:10 PM
* YUM
Bevvy
01/08/04 02:46 PM
* Re: YUM
Kree
01/08/04 05:57 PM

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