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Increase calories
      09/13/22 07:19 PM

Reged: 09/13/22
Posts: 1

I’m brand new to this board. Just ordered my kit. I’m 64 years old and have had have IBS-C all my life (was officially diagnosed about 10 years ago) and reflux as I’ve aged. I’m eating smaller meals and trying to avoid the triggers, but I can’t seem to get enough calories in. Any suggestions. Maybe a safe smoothie recipe?

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09/13/22 07:19 PM

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