Re: margarine, almond butter and soya sauce
06/09/10 08:14 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Margarine, almond butter, and peanut butter are high in fat so in that sense, yes. The trick is portion control and making sure you have a soluble fiber base. In addition, most margarines contain some dairy. One that doesn't is Smart Balance Light.
I do fine with soy sauce but if yours contains MSG or anything like MSG, you may have a problem with that.
You'll get more responses to questions like this if you post them on the IBS Diet Board. It gets more traffic; this Board is more about cooking. And be sure you've read this Website outside the Boards for a better understanding of trigger food, Soluble Fiber, and so on.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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