Hi,new to IBS-D 9 months.I am not a big eater,never have been.I take 1 Tbs.tummy fiber when I first get up. And about an hour later I have oatmeal and or a banana and soy milk.I leave for work about 9 or 9:30. I start getting shaky around noon or so,have to force myself to snack on pretzels or a luna bar and water.Get home around 3:00 pm. Take 1 TBS.fiber and force another snack.Before dinner I take another TBS.fiber and can eat only a small meal.I feel so bloted and full.I've lost 15 lbs.since this all began.I follow the IBS diet,Some days I have D and some days I don't.Should I take the Tummy fiber before I eat ? I really need to put some weight back on.I used to wolf down a dozen donuts ( no problem ) Am I taking the fiber to close to eating ?
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Have to force myself to eat !!!
Am I taking the fiber to close to eating ?
