I make chili occasionally but know that I and whoever else eats it will probably be gassy. Some things that might help: use black beans rather than kidney and just one can have some nice Heather's cornbread with it and soy cheese and soy sour cream take beano before if tomatoes are a problem try some baking soda in it
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: How "safe" is turkey chili, and how can you make it safer
