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Re: Quinoa grain ...       03/13/10 01:00 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Hi, Double J. I haven't tried quinoa but it is on Heather's list of Soluble Fiber foods. I thought I remembered that it is a good protein source and I found this old post that says the same thing. This post also talks about how combining rice and beans makes a complete protein. I remember one of my vegan friends telling me this years ago - something to do with amino acids, maybe? web page If you do try quinoa, please post and say how it is and how you prepared it. I have a recipe for Red Lentils and Chili with Quinoa that I've never tried. I'll be glad to post it if anyone is interested. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Quinoa grain ... Double J 03/12/10 11:09 PM Re: Quinoa grain ... Sweetfudge 06/02/10 06:59 PM Just make sure you rinse the dry grains very, very well Heather 03/15/10 11:31 AM Re: Quinoa grain ... Little Minnie 03/13/10 03:50 PM Re: Quinoa grain ... Sand 03/13/10 01:00 PM recipe ... Double J 03/13/10 08:29 PM Re: recipe ... Sand 03/14/10 01:39 PM Re: recipe ... Windchimes 03/14/10 10:15 AM Re: Quinoa grain ... Windchimes 03/13/10 01:11 PM Re: Quinoa grain ... Windchimes 03/13/10 06:07 AM Windchimes ... I missed that post ... thank you. - nt - *DELETED* Double J 03/13/10 06:11 AM It can be difficult to keep up with everything - nt - Windchimes 03/13/10 07:03 AM

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