I made something safe last night that turned out very well. Creamy and rich but low in fat. Hub said it seemed much fattier than it was.
I boiled a small shape pasta like penne. Meanwhile I saute a sliced red onion, then added sliced spinach-garlic chicken sausage (it is available all over. I used the Target Archer's Farms one. Natural Foods has a good one too. They are like turkey sausage but leaner and nicely flavored).
I let the chicken sausage saute a few minutes, along with some optional minced garlic. Then I added chopped veggies and about 1 c broth. I used asparagus and yellow peppers. When they were crisp-tender, I added about 3/4 container onion soy cream cheese and stirred till creamy. At the end I added a container of halved cherry tomatoes and lots of salt and pepper. It can be topped with parmesan for non-IBSers. Mix the pasta into the pan and toss.
You can try other veggies like mushrooms, peas, green beans, spinach. The chive/onion soy cream cheese is essential to such an easy, creamy dish.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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creamy chicken sausage pasta
