Banana Cinnamon Oatmeal Pancakes Recipe
12/21/09 01:44 PM
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http://stayhealthyla.org/blog/?p=1994 this is safe right?
1 1/3 cups water
1 1/3 cups all purpose flour
½ cup milk (soy milk)
½ cup oats
3 egg whites (no yolks!)
½ tsp vanilla extract
1 tsp butter
1tsp brown sugar
1tsp ground cinnamon
1 tsp baking powder
¼ tsp salt
¼ cup chopped walnuts (optional)
¼ tsp nutmeg (optional)
1 ripe banana, sliced thin
Add more diced fruit if desired (such as pears, apples or strawberries)
Aunt Jemima Lite Syrup (don't know what that is..use pure maple syrup?? )
Stir 1 1/3 cups water, milk, oats, and butter in heavy medium saucepan over medium-high heat until mixture comes to boil. Cook until mixture is very thick, stirring constantly, about 5 minutes. Transfer to large bowl and cool 15 minutes. Stir in eggs first, then flour, sugar, eggs, cinnamon, baking powder, salt, nutmeg, and rest of ingredients. Mix in fruit, if desired.
Heat griddle or large nonstick skillet over medium-high heat. Brush very lightly with butter. Drop batter onto griddle or skillets by generous 1/2 cup for each pancake; spread batter to 4- to 5-inch rounds. Cook pancakes until brown and cooked through. Add Aunt Jemima Lite syrup.
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