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Cherry-Chocolate Mousse Pie
      10/29/09 03:04 PM

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is this too high in fat? where in wal mart can I buy silken tofu boxed? pic http://blog.fatfreevegan.com/2008/04/cherry-chocolate-mousse-pie.html

1/2 cup dried cherries
1 12-ounce box light silken tofu (or extra-firm silken tofu)
2 tablespoons agave nectar (more if you want it sweeter)
1 teaspoon vanilla
10 ounces semi-sweet chocolate chips
1 prepared Graham cracker crust

Cover the dried cherries with 1/2 cup of boiling water and soak them until soft. Drain (and reserve) the water, and put the cherries into the food processor. Pulse to chop. Drain the tofu and add it to the food processor along with the agave nectar and vanilla. Process until smooth.

Melt the chocolate in a double boiler or in the microwave. Pour it into the food processor and puree, scraping down the sides as needed to make sure it's well blended. Pour into a prepared crust and chill for several hours.

Makes 8 servings. Each slice contains 341 Calories (kcal); 16g Total Fat; (39% calories from fat); 5g Protein; 49g Carbohydrate; 0mg Cholesterol; 155mg Sodium; 3g Fiber. Weight Watchers: 8 Flex Points.

(See, I told you it wasn't fat-free!)

If you'd like to make it without the crust, here's the info for a crustless version: 231 Calories (kcal); 11g Total Fat; (38% calories from fat); 4g Protein; 35g Carbohydrate; 0mg Cholesterol; 40mg Sodium; 3g Fiber. Weight Watchers: 5 Flex Points.


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Entire thread
* non dairy Apple Pie Recipe? is crisco safe?

10/29/09 02:19 PM
* No, Crisco is not safe...
HeatherAdministrator
10/30/09 03:02 PM
* No, Crisco is not safe...
HeatherAdministrator
10/30/09 03:02 PM
* Re: non dairy Apple Pie Recipe? is crisco safe?
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10/29/09 02:40 PM
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