There is a website www.allrecipes.com You are able to have them send you the recipe of the day or search recipes for different things. I have tried 2-3 with chicken that were awesome and fast!!!! You are ble to see the calories etc.. as well, plus if the recipe is for 6 servings and you only have 4 chicken pieces you can ask that the recipe be scaled to meet what you have. Hope this will help