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I have the best chicken recipe. It's easy and I have converted it to IBS-safe ingredients. Unfortunately, I got this from my friend's stepmom who said real Italian cooks don't measure ingredients but it's never come out badly. (I've even played around with the spices and it's always wonderful.)

You need:
chicken breasts
cracker/bread crumbs
egg whites
milk (soy is fine)
Italian Seasoning (the originator used basil, parsely, oregano, and probably some others but this was easier for me)
Parmesan cheese (soy is fine)
chicken or vegetable stock/bouillon

1. Mix the egg whites and milk in one bowl and the bread crumbs and seasoning in another

2. Cover the breasts in the milk and egg mixture and then roll in the bread crumbs

3. Place in a baking pan and sprinkle with Parmesan cheese

4. Bake at 350 for 30-45 minutes (depending on how thick the breasts are)

5. Remove from oven and pour the bouillon over the breasts to moisten

It's wonderful with crusty French bread! I hope this helps.

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