go to your grocery store and look in the canned soup aisle for "potato leek" soup. It is usually low in fat and dairy free and perfect for an ibs sufferer, but check the back label to be sure. Baxters makes a great "potato garden leek" soup. a bowl of that and a french demi-baguette and you've got heaven in 10 minutes. also some angel hair pasta and a little prego sauce with french bread never hurt anyone either.
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something quick for lana marie...
