Homemade Vanilla Pudding
INGREDIENTS (Nutrition)
2 cups milk (sub rice milk)
1/2 cup white sugar
3 tablespoons cornstarch
1/4 teaspoon salt
1 teaspoon vanilla extract
1 tablespoon butter (sub smart balance light or safe butter)
DIRECTIONS
In medium saucepan over medium heat, heat milk until bubbles form at edges. In a bowl, combine sugar, cornstarch and salt. Pour into hot milk, a little at a time, stirring to dissolve. Continue to cook and stir until mixture thickens enough to coat the back of a metal spoon. Do not boil. Remove from heat, stir in vanilla and butter. Pour into serving dishes. Chill before serving. Serves 5
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 1800 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 159.54
Calories From Fat (12%) 18.42
% Daily Value
Total Fat 2.04g 3%
Saturated Fat 0.30g 2%
Cholesterol 0.00mg 0%
Sodium 166.70mg 8%
Potassium 2.54mg 0%
Carbohydrates 34.88g 13%
Dietary Fiber 0.04g 0%
Sugar 24.89g
Sugar Alcohols 0.00g
Net Carbohydrates 34.84g
Protein 0.41g 1%
MyPoints 3.4
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
Edited by butterbean (06/09/09 04:30 PM)
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