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Re: Smoothies       06/06/09 08:17 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota You don't need a recipe to make smoothies just take soy milk, one frozen fruit portion and one fresh fruit portion and blend. That is the basic way. I add soy yogurt, acacia, stevia and rice protein to mine. You could add a pasteurized egg white I suppose. Soy milk contains 6.5 grams of fiber per cup. A frozen banana and chocolate soy milk make a malt-like drink that is excellent. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Smoothies vjcblueyes 06/05/09 06:59 PM Re: Smoothies Jo658 06/08/09 08:52 AM Re: Smoothies Little Minnie 06/06/09 08:17 PM What I think is good 06/07/09 01:28 PM Re: Smoothies Sand 06/06/09 06:14 AM Re: Smoothies vjcblueyes 06/06/09 07:34 AM Re: Smoothies butterbean 06/06/09 01:01 AM

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