the thing with fat is not how much or what kind you eat but what percentage of the food in your gut at one time is fat. You could eat a whole tablespoon of olive oil if you ate almost a loaf of french bread with it (hyperbole, not mathematical BTW).
So for PB, or anything fatty like mayo or coconut milk or oil or margarine, you have to watch the amount compared to the amount of low fat calories you eat with it. Eating a teaspoon of PB alone would be wrong, but a tablespoon of PB on bread with safe jam or banana (yum) may be fine, fat-wise that is. A person could be sensitive to PB without the fat equation entered in (poor them).
Try taking 1-2c rice milk, a frozen banana and one spoon of PB (I do the reduced fat skippy) and blending it into a malt. See how that goes.
Also FYI this sort of question is best answered on the diet board- recipes are for the recipe board. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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