You can fry it as long as you use a spray type oil like canola oil. Also you can boil the chicken (white meat only) and then grind it up like hamburger. If you boil it the and let it cool the grease will float to the top and you scoop it off of it. It a easy, quick, and less fattening way of cooking it.
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Re: What can I do with ground chicken and couscous
