HEY! I love PB&Js too!! I don't give up my peanut butter. I have some at least once a week.
I eat the all natural peanut butter. (ingredients say peanuts and salt) You have to stir and put in fridge. It's so good!
Start out small. Try a teaspoon or even half a teaspoon and then try a little more a couple of days later until you figure out your "threshold" so to speak. If you eat a good SF base with it, you shouldn't have too many problems. People with "C" need a little more fat, so if you are, then you should go for it. (Baby steps though)
Remember, with the jellies, check the labels very well for artifical sweeteners/flavors/colors, etc. and for HFCS... these all can be very gaseous and painful!
HTH
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Re: peanut butter jelly time!
