I was really craving chocolate and thought I would experiment with carob powder: 1 mug boiled water 2 heaping teaspoons of carob powder 1 tablespoon of brown sugar Splash of soy milk
The carob powder dissolved amazing well in hot water! I mixed all these together, added a little extra brown sugar for taste. Great coffee substitue for me since coffee/chocolate have the same indulgence factor So far, no ill effects. I get trapped gas and bloating really easy but I seem to be doing fine.
-------------------- IBS-C, gas & bloating
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Hot Carob - Good Coffee Substitute
So far, no ill effects. I get trapped gas and bloating really easy but I seem to be doing fine.
