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Re: Whole Wheat Pasta
      05/20/09 09:30 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

It's not a trigger food if that's what you mean. It's Insoluble Fiber which means eat it cautiously and with a good Soluble Fiber base. You could, for example, try having 90% regular pasta and 10% whole wheat in a meal. If you do okay with that, try 75%/25%, then maybe 50/50.

HTH.

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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* Whole Wheat Pasta
jratly
05/20/09 08:46 AM
* Re: Whole Wheat Pasta
Sand
05/20/09 09:30 AM

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