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Scalloped Poateos
      03/27/09 04:16 PM
emmasmom

Reged: 09/22/06
Posts: 1710
Loc: ILL

Does this look safe? I found this on the net. Thanks
INGREDIENTS
4 cups thinly sliced raw potatoes
1 onion
1 tablespoon chopped parsley (optional)
3 tablespoons whole grain flour
1/8 teaspoon pepper
1-1/2 teaspoons salt
3 tablespoons low cholesterol margarine
1-1/2 cups skim milk

DIRECTIONS
1. Layer potatoes and onions in casserole, sprinkling flour between each layer.
2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.
3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes.

NUTRITION INFO
Calories: 147
Fat: 6 g
Carbohydrates: 20 g
Protein: 4 g
emmasmom
ibs-c gas


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Entire thread
* Scalloped Poateos
emmasmom
03/27/09 04:16 PM
* Re: Scalloped Poateos
butterbean
03/27/09 04:44 PM
* Re: Scalloped Poateos
GaGa
03/28/09 04:29 PM

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