Re: Wow thanks! Still confussed about fat?
03/26/09 03:03 PM
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erind
Reged: 03/19/08
Posts: 96
Loc: Seattle, WA
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Yes...So if the serving size is 2 cups and the label reads 5 grams of fat...there are 5 grams of fat in 2 cups. There are 9 calories in every gram of fat. So in this example 5 grams of fat is 45 calories...it should also read on the labels what percentage is coming from fat.
I hope this helps!
Erin
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Erin Dudley, MS, CN
Certified Nutritionist
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