Actually, the carrots & squash (minus the skin) are soluble fiber. Do you have Eating for IBS? If so, try the Salmon with Wheatberries recipe. It uses musculen, or spring mix lettuce. It's one of my favorite recipes - it's SO good!  Lately, I've been eating some clementines. I like them, because they're small. I'll have one after lunch or dinner, like a dessert. Also, try making breads. You can get lots of insoluble safely in that way. I don't eat whole wheat bread, but I make Heather's apple spice bread (from First Year), and it uses some whole wheat pastry flour, so it's a good way to incorporate it in. Another orange cranberry bread (can't remember the 'official' name right now) uses cranberries, and those have vitamin c. Also, try smoothies. I use Heather's banana strawberry as a guide, and make up different flavors. I always use the banana, because of the soluble fiber, but I'll mix & match usually berries & peaches.
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Re: herbs
