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Pavlova       12/26/08 09:51 AM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada A recipe from my mother in law who very kindly me me this as a IBS friendly desert for dinner. The vinegar seems to avoid it becoming overwhelming sweet making it totally delicious. You could chuck on some strawberry to raspberry sauce and eat after a SF meal. Ingredients • 4 egg whites • 1 cup of white sugar • ½ TSP of vanilla extract • 1 TSP of vinegar Directions • Beat egg whites until soft peaks form. • Continue beating while adding sugar one TBSP at a time. • Add vanilla and vinegar. • Beat until very stiff. • Cover a cookie sheet in parchment paper. • Spread mix in a circle slightly smaller than desired. • Bake for 1 hour. • Turn oven off and leave in oven over night to dry. -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread Pavlova glasgowgirl 12/26/08 09:51 AM

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