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Re: Pantry staples??       11/26/08 07:02 AM Edit Reply Quote emmasmom Reged: 09/22/06 Posts: 1710 Loc: ILL If you get the EFI book it will list all the staples you need or just do a search on here and you should find them. Heres a few rice white or brown (start easy with thte brown) noodles (egg free) Poatoes (can fresh ordeia makes a frozen mash poatoe)hasbrowns(read the ingridents) bread (dairy and hfcs free try italian) or make your own cerals rice chex crisp-x carrots fresh &can zuchunnie pumpkin bannans and apple sauce (if you can do them) frozen peaches are great for smoothies can peaches in there own juice if you can do them. thats just a few off the top of my head hth good luck emmasmom ibs-c gas Print     Remind Me     Notify Moderator

Entire thread Pantry staples?? Pennie 11/26/08 05:50 AM Re: Pantry staples?? HollyA 12/12/08 08:40 AM Re: Pantry staples?? linisue54 11/26/08 10:40 AM Re: Pantry staples?? emmasmom 11/26/08 07:02 AM Re: Pantry staples?? Pennie 11/26/08 09:12 AM Re: Pantry staples?? glasgowgirl 11/26/08 09:58 PM

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