Irritable Bowel Syndrome Message Boards

I have fix this many times. So I thought since its getting fall it may be a new soup idea its a good way to use ground chicken.The orignal recipe came from rachael ray but I fix it for my ibs needs. This makes a big pot of soup you can eat on for a few days! Enjoy!

Chicken Ball Soup
2 stalks celery sliced
2 carrots sliced
1/2 of onion diced ( I left out)
1/2 cup frozen green beans(omit if can't handle)
1 pound of ground chicken
8 cups water
4 chikcen boulion cubes(herb-ox is safe)
1/2 cup panko bread crumbs
1 bag of egg free egg noodles or half bag of orzo noodles
salt & pepper to taste
Slice carrots and celery add to pot with water and boulion
Heat pot to about meduim heat. Add panko salt and peeper to ground chicken and roll into 3/4 inch balls (about quarter size)Drop into pot with water and veggies cook until veggies are soft then add noodles. Cook until noodles are done. I served this with safe ibs cheese bread on the side.
Enjoy!
emmasmom
ibs-c gas

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