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OVEN-BAKED CATFISH       09/21/08 11:51 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Oven-Baked Catfish 1 cup - corn flake crumbs 1/2 tablespoon - seasoned, salt 1/2 teaspoon - onion, powder 1/4 teaspoon - garlic, powder dash - cayenne pepper (optional) 1/4 cup - egg sub (or two egg whites), beaten 1 pound - catfish, fillets Preheat oven to 475 degrees. Combine corn flake crumbs, seasoned salt, onion powder, garlic powder and cayenne pepper in plastic bag. Mix thoroughly. Beat egg in a small mixing bowl. Dip catfish fillets in beaten egg and then coat with corn flake mixture. Place coated catfish fillets in a suitable square nonstick baking pan. Bake at 475 degrees for 10 minutes on one side. After 10 minutes turn fish to the other side and bake for an additional 10 minutes or until fish has a brown and crisp crust. Servings: 4 web page -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread OVEN-BAKED CATFISH Shell Marr 09/21/08 11:51 AM

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