Sheila, I have to say that neither oil or broth sounds particularly good to me! I would try some other things instead, like:
- fat-free mayo/salad dressing
- any vegan ranch dressing recipe or bottled vegan dressing
- plain soy yogurt (mixed w/ranch dressing seasoning packet, or an italian dressing seasoning packet, you can just use half if you think it's too much spice for your belly)
- plain fat-free dairy yogurt (ditto)
- If you're really sold on oil(eta=straight up oil I mean) than I would use Newman's oil and vinegar dressing, it's very mild and tasty on lots of things! or a bottled Italian dressing that you know you can tolerate.
I would not like the sugar/ketchup or vinegar in pasta salad - the IF would be okay for me if I used either sauteed onion or raw green onion - maybe some raw mushrooms to give you some added SF. Sorry to put a damper on your dressing, it just doesn't sound very good to me - let me know what you think
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errrr, I'm thinking about something a little different....
- let me know what you think
