I can't even eat half of these ingredients, so you're doing great! Tomatoes/tomato sauce is a trigger for GERD for me, so it's just an "occasional" treat and only a small amount. I miss it - I could live on spaghetti and marinara sauce, lasagna, you name it! BUT - I can' think of a substitute for ketchup since it is tomato based.... This is just off the top of my head, but can you do beef broth, add all your seasonings and thicken it with corn starch???? If you like the sweet/sour/BBQ taste - try adding some SF fruit preserves - i.e. peach - it will thicken it too... Sorry, Paula Deene just stepped out! - Dorothy
-------------------- "I Will Survive! :-)... I shall live and not die and declare the works of The Lord..."
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Re: Crockpot BBQ Chicken I Need Help..
Tomatoes/tomato sauce is a trigger for GERD for me, so it's just an "occasional" treat and only a small amount. I miss it - I could live on spaghetti and marinara sauce, lasagna, you name it! BUT - I can' think of a substitute for ketchup since it is tomato based.... This is just off the top of my head, but can you do beef broth, add all your seasonings and thicken it with corn starch???? If you like the sweet/sour/BBQ taste - try adding some SF fruit preserves - i.e. peach - it will thicken it too... Sorry, Paula Deene just stepped out! 
