Irritable Bowel Syndrome Message Boards

Hi there.

You asked about rice ball seasonings. You can top these with various seasonings. An excellent place to go to find IBS safe meals and info on the rice balls is www.lunchinabox.com ,which is about makeing Bento lunches. You can also go to Wikipedia and type in Onigiri. I will try and find the website that I liked and include it here.

I go to a local specialist Japanese store and get what's called Furikake (Fury-ka-keh) These are seasonings for the rice balls aka Onigiri. I like the salmon and shirmp ones best. If the names are all in Japanese, then read the ingredients. The FDA requires that the nutrition and ingredients be on the package, so that's in English.

Anyway you can put hard-boiled egg (whites only) Salmon, Seasame Seeds. Seaweeds (Nori is the dark green sheets that you wrap around the onigiri) Wakame is a green crunchy type that goes well in salads, you see it in Miso soup. you could do pickeled plums. Fruit

Like I said I'll try to find the website with the great instrutions and info.

Anameeka/ Emily

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