I got this out of my deceptively declious cookbook and made some ibs adjustments. Nonstick cooking spray 1 tablespoon olive oil 1/2 cup red onion ( I left out) 1/2 cup celery 2 cloves of garlic ( I left out) 1 pound of ground lean turkey 1/2 cup sweet poatoe puree * 1/2 cup beef broth ( left out) 1/2 cup butternut squash puree or red pepper ( I used squash) 1/4 cup ketchup (I use heniz organic) or 1/4 cup tomatoe paste 1 tablespoon worectershire (frenches's is hfcs free) 1 tea chill powder (opt) 1/2 tea salt 1/8 pepper * If you don't like sweet poatoes sub another 1/2 cup of squah or puree carrots) Coat a large nonstick skillet with cooking sray and set overmeduim-high heat. When the skilllet is hot add the oil. Add onion if using, celery and garlic if using cook til starts to soften not brown 3-4 mins. Add the meat breaking it up with a wodden spoon cook until no longer pink 4-5 mints. Add the veggie purees, kecthup or tomatoe paste, ws sauce,chili powder salt and pepper. Reduce heat to low cover and simmer 15 to 20 minutes. We had oven fries with this. This was good was thinking next time instead of sandwitches putting it on top of pasta. Enjoy!
Posts
Sloppy Joes with Butternut squash Sweet potato or red pepper
