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smoothies       07/02/08 05:28 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I have a formula that never fails and I have posted it many times. 1 c soy milk, 1 frozen fruit, 1 fresh fruit. You don't have to have bananas although they are sweetest and I never put honey in mine. If you use strawberries or fresh peaches you might need a little stevia, but if you have two sweet fruits you won't. Also I like adding some frozen dates to my smoothies for more fiber and sweetness. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Any smoothie recipes minus bananas and honey?? steffiejoy 06/30/08 08:30 PM smoothies Little Minnie 07/02/08 05:28 PM Re: Any smoothie recipes minus bananas and honey?? em76 07/01/08 03:09 PM Re: Any smoothie recipes minus bananas and honey?? steffiejoy 07/01/08 03:47 PM Re: Any smoothie recipes minus bananas and honey?? Aly 07/01/08 08:48 AM Icecream/sorbet steffiejoy 07/01/08 03:50 PM Re: Icecream/sorbet Aly 07/02/08 06:12 PM Re: Any smoothie recipes minus bananas and honey?? MelanieR 07/01/08 08:04 AM

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