1 cup soy milk (or rice milk) 1/2 cup frozen mango 2 tbs frozen blueberries
The frozen fruit takes place of the ice, sometimes I may have to add a bit more soy milk if it is too thick. I have gotten in the habit of freezing about 1/2 of the fruit I buy for my smoothies (I can now tolerate about 1/3 of a nectarine w/ mango smoothie). I have found if I have the mango base, i can add other fruit in. I haven't needed to add sugar, but adjust as necessary.
(and if you are just using mango, add some vanilla extract, it makes a really nice smoothie)
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Re: Any smoothie recipes minus bananas and honey??
