Irritable Bowel Syndrome Message Boards | Asian dressing and dip for sweet potato fries

Here is a great Asian style salad dressing I made up:
3T vinegar
1T water
1T sesame oil
1 scant T peanut butter
1/2T soy sauce
1/2T minced ginger
1 scant T honey
shake well. Baked wontons are a nice topping for a salad.

Sweet potato fries with 'ketjap manis'
2 large sweet potatoes, peeled and cut into thin fries
spray, salt
bake at 400 until just browning. Any ideas for making them really crispy like potato fries?

sauce:
4 T organic ketchup
1 scant T molasses
1T soy sauce
1T adobo sauce from can of chipotles
Mix and microwave 30 seconds. If you want spicier use some minced chipotle.
*Also would be great as a BBQ sauce or on shrimp*

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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