Irritable Bowel Syndrome Message Boards

I came across this on allrecipes.com and thought it sounded pretty good! I know some of you have mentioned that you like sushi, and I LOVE California rolls myself so I can't wait to try this! The reviews were all very good. Several people suggested using nori (seaweed) strips in place of the lettuce, so try whichever you like!

INGREDIENTS
1/2 cup uncooked white rice
1 cup water

1 small head iceberg lettuce, shredded (or nori strips)
1 English cucumber, cut into 1 inch strips
2 avocados - peeled, pitted, and cubed
2 cups shredded imitation crabmeat

2 teaspoons wasabi powder, or to taste (optional)
1 tablespoon mayonnaise (use low fat or fat-free)
1 tablespoon soy sauce
1/4 cup rice wine vinegar
1 tablespoon white sugar
1 teaspoon sesame oil

DIRECTIONS
Place rice and water in a small saucepan, and bring to a boil. Cover, reduce heat to low, and simmer for 20 minutes, or until rice is tender. Set aside to cool.
In a large serving bowl, toss together the lettuce, cucumber, avocado and imitation crabmeat. Stir in cooled rice. In a small bowl, stir together the wasabi powder, mayonnaise, soy sauce, rice vinegar, sugar and sesame oil. Toss salad with dressing (recommended), or serve with dressing on the side.

--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!

Print Remind Me Notify Moderator