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yes       02/18/08 05:30 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota For a flour dusted chicken recipe like this you have to use the oil. But 1 tablespoon for 4 breasts is acceptable with low fat sides. If you take the inside out of the jalapeno it should be safe. Otherwise the dish will have no flavor. The orange juice will depend on you. I think it is the iffiest thing in the recipe. Mango juice might work instead if the acid from the OJ would bother you. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Is this recipe IBS safe? steffiejoy 02/18/08 05:14 PM Re: Is this recipe IBS safe? Cheryl in Sarasota 04/05/09 12:35 PM yes Little Minnie 02/18/08 05:30 PM Re: yes steffiejoy 02/18/08 06:57 PM Another question steffiejoy 02/18/08 07:01 PM canola or olive oil would be fine- nt Little Minnie 02/20/08 04:20 PM

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