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smoothie with quinoa       01/31/08 03:56 PM Edit Reply Quote natalie h smith Reged: 01/28/08 Posts: 1 I was having trouble finding soy yogurt in my area so I decided to make cereal using quinoa flakes and refrigerate it over night and use it instead. And then I found soy yogurt so now my smoothie has both in it. 1/4 cup cooked quinoa cereal (from flakes) 1/4 cup soy yogurt 1/2 cup mango nectar 1/2 banana 4 oz (weighed) frozen mango cubes sweeten to taste The great thing about this smoothie is that all the ingredients are safe foods so it's a great start to a day if you are trying to stabilize. Once stabilized I cut the mango nectar with half orange juice and use 2 oz of frozen strawberries and 2 oz of frozen mango. And I eat the other half of the babana before I drink the smoothie. Print     Remind Me     Notify Moderator

Entire thread smoothie with quinoa natalie h smith 01/31/08 03:56 PM

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