Irritable Bowel Syndrome Message Boards | Mexican tomato chicken vegetable soup

I had a taste of something like this on vacation and had to make this IBS safe at home. Enjoy!!

Saute a small amount of olive oil and onion first and then add veggies(mushrooms,green beans, zuchinni (peeled and only 2small stalks (ISF) and baby carrots.I think corn would be yummy but I cant tolerate it. Throw all veggies in crockpot (preheat on high) add 2 cups of FAT FREE Vegetable broth (i used health valley)and 2 cups of water. Season 2lbs chicken breast with salt pepper and mild taco seasoning. Add 1 big can of Muir Organics fire roasted crushed tomatoes and 1 can of Muir chopped tomatoes. Add salt and pepper and taco seasoning to taste. cook on high 3 hours till chicken is cooked. Remove chicken and pull apart and put back in soup and stir throughly. Take 1/2 cup of hot broth and add flour to seperate bowl mix till creamy and add into soup and stir again. Turn off crock pot and simmer for 20 minutes. Serve with small cut up french or sourdough bread.

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IBS-C gas, bloating and acid reflux

Babies is the plan for 2008!!Hope this IBS cooperates.

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