The moistness of these muffins comes from the shredded apple. These make a great breakfast muffin or a nutritious snack.
INGREDIENTS:
2 cups apple, peeled and shredded
1 1/2 cups all-purpose flour
1 cup quick oats
2/3 cup firmly packed brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 cup soy milk
2 tbsp canola oil
1 tsp vanilla extract
1 cup soy yogurt
2 egg whites
PREPARATION:
Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk.
Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended. Add wet ingredients to flour bowl and stir until just moist. Blot shredded apple on kitchen paper to get rid of excess moisture, then add apple to mixture and stir.
Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes.
(Recipe from Fiona Haynes)
I'm new to these boards, and to the Eating for IBS diet, which I've been experimenting with for the past 3 weeks. I have some oatmeal to use up and was looking for a good apple/oatmeal bread recipe when I found this. If I don't have soy yogurt, is there another acceptable substitute? Thanks for your help!
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Apple Oatmeal Muffins
