Irritable Bowel Syndrome Message Boards

I got this recipe from food network tv. I haven't tried it yet but will tonight.

Pound Cake
Recipe courtesy Juan Carlos Cruz
Show: Calorie Commando

Episode: Buttery Desserts and Sauces

Nonstick cooking spray
1/4 cup light butter (use soy butter or smart balance-lactose free)
2/3 cup sugar
2/3 cup applesauce
1/2 teaspoon vanilla extract
1 egg (leave it out if can't tolerate it)
2 egg whites
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1/3 cup skim milk (change to soy milk)
Preheat oven to 350 degrees F.
Coat a 9 by 5-inch loaf pan with nonstick cooking spray; set aside. In a mixer, cream butter and sugar together. Then add applesauce and vanilla and beat until well blended. Add egg and egg whites and blend into mixture. In a separate bowl, sift together the flour, baking powder, and salt. With mixer on low, add 1/3 of the flour mixture and then add half of the milk; beat until combined. Add another 1/3 of the flour mixture, followed by the rest of the milk, and then the final 1/3 of the flour mixture. Scrape down the sides of the bowl and continue beating until just incorporated.
Pour batter into prepared loaf pan and bake for 1 hour or until a toothpick inserted in the center comes out clean. Allow to cool in pan for 10 minutes before slicing.

Nutrition Information
Nutritional Analysis per serving Calories 212
Fat 4 grams Saturated Fat 2 grams
Carbohydrates 40 grams Fiber 1 gram

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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.

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