Irritable Bowel Syndrome Message Boards

I made this a couple of weeks ago and HAD to write it down - it was soooo good and perfectly safe!

- 2 small or 1 large carrot, shredded
- 1/2 medium onion, chopped
- 1/2 cup frozen peas
- 1/4 cup veg. broth
- 1 cup rice, prepared (instant works)
- 1 cup frozen cooked shrimp
- 1/2 tsp ground ginger
- 1/2 tsp garlic powder
- 1 tbs soy sauce
- salt and pepper to taste

Combine carrot, onion, peas, ginger and garlic in wok or large frying pan. Add veg. broth and saute until veggies are cooked (add more broth or water if necessary to keep everything from sticking). Add shrimp and cook until heated through. Stir in prepared rice, and continue frying until all moisture has evaporated. Stir in soy sauce, salt and pepper. Serve on its own or wrapped in flour tortillas.

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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!

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