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Homemade Hummus       12/12/07 09:47 PM Edit Reply Quote Erilyn Reged: 11/14/07 Posts: 743 Loc: Beautiful British Columbia, Canada This is right out of a low-fat cookbook, so you shouldn't have to adjust the oil content! 1 15oz can chickpeas, drained and rinsed 1/4 cup of water 1 tbs plus 1 tsp of lemon juice 1 tbs of olive or canola oil 1/4 tsp ground cumin 1 clove garlic, minced or finely chopped salt and pepper to taste Place all ingredients in a blender or food processor and puree until smooth (you MAY need to add a little extra water). Cover and refrigerate at least 2 hours or until chilled (I find it tastes better the next day). Makes about 2 cups. I love to have two or three tablespoons or so of this stuffed into a pita with tomatoes. Mmmm! -------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007. Taking 12g of Acacia per day. Relatively stable since March 2008! Print     Remind Me     Notify Moderator

Entire thread Homemade Hummus Erilyn 12/12/07 09:47 PM

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