Re: A recipe for Vegan Whipped cream...
11/21/07 03:19 PM
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Erilyn
Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
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MAKES 1-2 JARS
Serve it with fresh fruit salads, on Apple Pie, on puddings, fruit tarts or flans, or simply add it to any dessert when you want to make the occasion a little bit special.
Allow 5 minutes to prepare.
EACH 100g PROVIDES
268kcal 4g protein 5g carbohydrate 26g fat 1g fibre
Ingredients
125g/¼lb/½ cup tofu
75ml/5tbsp sunflower oil
100ml/7tbs soya milk
15ml/1tbsp vanilla essence
25ml/1½tbsp maple syrup (optional)
Method
1. Put all the ingredients in a blender and blend to produce a rich, thick cream.
2. Transfer to suitable storage jars and refrigerate till needed.
I found this on a Vegan recipe website (http://www.vegsoc.org/cordonvert/recipes2/leancuisine4.html) and thought it looked interesting.  Use it sparingly though because it's pretty high in fat - 26g fat per 100g - though that's a pretty huge serving!
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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