chicken is way better if you saute it first and then finish in the oven. You can put some garlic powder, salt, pepper, paprika, rosemary. Make sure to season well. Then use a saute pan that can go in the oven. Add cooking spray and a teaspoon of oil. Saute on high heat until nice and golden on each side then put in 400 oven for 10 minutes or until cooked through.
Here is a recipe for a similar technique but it uses too much oil:
Put oven racks in middle and lower thirds of oven and preheat oven to 450°F.
Toss asparagus with 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 15- by 10-inch shallow baking pan. Roast on bottom rack, shaking pan once or twice, until just tender, about 10 minutes.
Meanwhile, pat chicken dry and sprinkle all over with 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Heat remaining 2 tablespoons oil in a 12-inch heavy ovenproof skillet (not nonstick) over moderately high heat until hot but not smoking, then brown chicken, turning over once, until golden, about 6 minutes total. Transfer skillet to middle of oven and roast until just cooked through, about 5 minutes.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Need help please ...... Baking chicken
